Legendary
I was 16 years old when I first got into training and it was recommended that we follow a beginners routine. After some time we graduated into an intermediate routine and then we progressed with more advanced workouts! For most guys out there, the truth is…young trainees skip over the beginners routine and jump right […]
Remember The Basics
Sometimes when competitors have trained for years they fall into a routine where they forget to apply basic principles. Progressive overload, building training volume, tracking rest periods, tempo, time under tension, and using principles which are proven too work. It almost becomes too instinctive which means it is easy to fall into a stagnant phase, […]
Every setback is a setup for a comeback!!!
May of 2013 at the New York Pro I announced my retirement from professional competitive bodybuilding. I walked off stage for the last in my career in the worst condition of my life. Needles to say it was an emotional time. Retiring, and not ending it at my best. For a while it ate at […]
